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    Good Life Fitness
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    402-434-4444 SW / 402-434-4445 SE
    • Home
    • Boot Camp
      • N-10sive Boot Camp
      • N-10sive Knock-out Boot Camp
      • N-10sive Tred X
      • Class Videos
    • Group Fitness
      • N-10sive Blast X
      • N-10sive Butts & Guts
      • N-10sive F-I-R-E
      • N-10sive KBX
      • N-10sive Revolution X
      • N-10sive Rev-Flex
      • N-10sive Synergy X
      • N-10sive TRX
      • Keep-N-Fit
      • Xpress Classes (30 Min) >
        • Xpress KBX
        • Xpress Revolution
      • Class Videos
    • Class Schedules
      • Southeast
      • Southwest
    • Services
      • Membership Options
      • Child Care
      • Tanning
      • Towel Service / Locker Rental
      • Nutrition >
        • "Shred" Nutrition
        • Body Composition Measurements
        • Local "Shred" Partners
      • Peak Performance Training
      • Massage Therapy
      • Chiropractic
    • Training
      • Personal Training
      • SE Trainers >
        • Ashley Rinke
        • Bridgette Neemann
        • Dennis Scofield
        • Jordan Hardesty
        • Matthew Smith
        • Sterling Rauch-Word
        • Trevor Dey
        • Trey Williams
      • SW Trainers >
        • Andrew Gelb
        • Ashley Rinke
        • Bryant Travis
        • Laura Hilkemann
        • Sandy Wilkie
        • Sterling Rauch-Word
        • Trey Williams
    • About Us
      • Location & Contact
      • Management

    sydney lafreniere

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    Education

    ​Bachelor of Science degree in Public Relations/Marketing

    A little about me

    Horseback riding, painting, researching nutrition, anatomy, and kinesiology, working out, especially weight lifting and boot camps!  I love to teach myself new things, right now, I’m working on long-boarding.  

    Experience

    ​Growing up, I was never the “fit” kid, I could barely make it through the mile run in P.E.!  While on the equestrian team in  college, I decided that was all going to change, and I told my coach that I was going to become a superhero.  I fell in love with fitness and nutrition, and the rest is history.  I know what it’s like to feel intimidated walking into a weight room and how overwhelming it can be to juggle eating well, working out, and still have time to get everything else done.  I love customizing plans to help people find sustainable solutions that fit into real,  everyday life.  Fitness doesn't have to be scary, and the hardest part is just showing up.  Let me help you get started! 

    30 Min Session

    30 minutes a few times a week with proper form makes a huge difference.
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    Schedule A 
    Free Consult
    ​Today!

    402.434.4444
    Or

    60 Min Session

    Need things slowed down a little?  Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.

    Save more with EFT Training

    Monthly Auto-Billed Training

    EFT Training reserves you a selected number of times with the trainer each week - The sliding scale lowers in price as you increase the number of sessions.
    A 3 month minimum commitment is required to sign up for EFT monthly pricing, after the 3 months the agreement will continue to auto bill at the new lowered monthly price until otherwise cancelled or changed.
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    The agreement is only month to month after the 3 month commitment is met.

    WE’RE A FULL SERVICE ESTABLISHMENT

    At Good Life Fitness we strive to make your experience as positive and motivating as possible.  We have qualified professionals here to help you every step of the way on your fitness journey.  We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.​​​​

    Good Life Fitness

    Copyright 2020
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    Copyright © 2020
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