PEAK PERFORMANCE TRAININGYouth Sports Training Program
Each child, or group, will have a specific training program specific to their needs as athletes. We will do fitness testing during the first session measuring strength and speed, and then periodically throughout their training program to monitor progress. This program will contain strength, endurance, agility, plyometric and speed training specific to each athlete and sport. Our goal is to use this more individualized training to instill proper technique and enhance skill level in the athlete, so they can carry this on to their sport. |
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AGILITY TRAINING:As an athlete is very important. From youth athletics all the way up to professional, it is very important. For example, some benefits:
• Aids in injury prevention • Improve multi-planar coordination • Increase heart rate and blood flow • Increase mind-body connection |
Strength training:Strength training is important for all athletes, not only for power lifters, or football players. For example, some benefits:
• Increase bone density • Increase calories burned while resting • Increase calories burned while resting • Increase explosiveness |
SPEED TRAINING:Speed training is not only for sprinters. All athletes that are involved in sports with quick bursts of running or moving can benefit from speed training. For example, some benefits:
• Increase calorie burn • Improve your VO2 max, or your body’s ability to use oxygen • Increase your body’s ability to oxidize fat • Trim time off of your running/sprinting times |
PLYOMETRIC TRAINING:The goal of plyometric training is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. All athletes can use plyometric training to improve all parts of their game. For example, some benefits:
• Increase explosiveness • Increase strength and efficiency of fast twitch muscle fibers • Improve maximal strength performance • Increase stamina • Increase speed and power |