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    Good Life Fitness
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    402-434-4444 SW / 402-434-4445 SE
    • Home
    • Boot Camp
      • N-10sive Boot Camp
      • N-10sive Knock-out Boot Camp
      • N-10sive Tred X
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    • Group Fitness
      • N-10sive Blast X
      • N-10sive Butts & Guts
      • N-10sive F-I-R-E
      • N-10sive KBX
      • N-10sive Revolution X
      • N-10sive Rev-Flex
      • N-10sive Synergy X
      • N-10sive TRX
      • Keep-N-Fit
      • Xpress Classes (30 Min) >
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      • Southwest
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      • Peak Performance Training
      • Massage Therapy
      • Chiropractic
    • Training
      • Personal Training
      • SE Trainers >
        • Ashley Rinke
        • Bridgette Neemann
        • Dennis Scofield
        • Jordan Hardesty
        • Matthew Smith
        • Sterling Rauch-Word
        • Trevor Dey
        • Trey Williams
      • SW Trainers >
        • Andrew Gelb
        • Ashley Rinke
        • Bryant Travis
        • Laura Hilkemann
        • Sandy Wilkie
        • Sterling Rauch-Word
        • Trey Williams
    • About Us
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      • Management

    N-10Sive Synergy x

    (Power & flow yoga)

    Synergy X power

    This Power Yoga class will make you sweat and smile!  The sequences will build heat allowing you to experience new levels of strength and flexibility while calming the mind leaving you peaceful and energized.  Expect plenty of core in the high N-10sity class!  All levels welcome!

    Synergy x Flow

    This Flow Yoga class is built to establish a healthy foundation for your yoga practice. Learn to connect mind, body, and breath as well as proper form in this all levels now perfect for beginner or advanced yoga practitioner.  Energize the body while calming the mind.

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    Good Life Fitness

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