Synergy X power

This Power Yoga class will make you sweat and smile!  The sequences will build heat allowing you to experience new levels of strength and flexibility while calming the mind leaving you peaceful and energized.  Expect plenty of core in the high N-10sity class!  All levels welcome!

Synergy x Flow

This Flow Yoga class is built to establish a healthy foundation for your yoga practice. Learn to connect mind, body, and breath as well as proper form in this all levels now perfect for beginner or advanced yoga practitioner.  Energize the body while calming the mind.