Webfire Themes Weebly Templates
    Good Life Fitness
    ​​
    402-434-4444 SW / 402-434-4445 SE
    • Home
    • Boot Camp
      • N-10sive Boot Camp
      • N-10sive Knock-out Boot Camp
      • N-10sive Tred X
      • Class Videos
    • Group Fitness
      • N-10sive Blast X
      • N-10sive Butts & Guts
      • N-10sive F-I-R-E
      • N-10sive KBX
      • N-10sive Revolution X
      • N-10sive Rev-Flex
      • N-10sive Synergy X
      • N-10sive TRX
      • Keep-N-Fit
      • Xpress Classes (30 Min) >
        • Xpress KBX
        • Xpress Revolution
      • Class Videos
    • Class Schedules
      • Southeast
      • Southwest
    • Services
      • Membership Options
      • Child Care
      • Tanning
      • Towel Service / Locker Rental
      • Nutrition >
        • "Shred" Nutrition
        • Body Composition Measurements
        • Local "Shred" Partners
      • Peak Performance Training
      • Massage Therapy
      • Chiropractic
    • Training
      • Personal Training
      • SE Trainers >
        • Ashley Rinke
        • Bridgette Neemann
        • Dennis Scofield
        • Jordan Hardesty
        • Matthew Smith
        • Sterling Rauch-Word
        • Trevor Dey
        • Trey Williams
      • SW Trainers >
        • Andrew Gelb
        • Ashley Rinke
        • Bryant Travis
        • Laura Hilkemann
        • Sandy Wilkie
        • Sterling Rauch-Word
        • Trey Williams
    • About Us
      • Location & Contact
      • Management

    N-10Sive Rev-Flex

    (Spinning & resistance training)

    ​Love spinning, but want to get your muscles fired up in a full body workout? This workout begins with 40 minutes traditional Rev-X including sprints, hills, and great music to get you sweating!  Followed by 20 minutes of serious strength work which could include dumbbells, kettlebells, or resistance bands, where no two workouts will be the same!
    Picture

    Powered by Create your own unique website with customizable templates.

    Good Life Fitness

    Copyright © 2020
    Back to top