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    Good Life Fitness
    ​​
    402-434-4444 SW / 402-434-4445 SE
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      • Xpress Classes (30 Min) >
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      • Nutrition >
        • "Shred" Nutrition
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    • Training
      • Personal Training
      • SE Trainers >
        • Ashley Rinke
        • Bridgette Neemann
        • Dennis Scofield
        • Jordan Hardesty
        • Matthew Smith
        • Sterling Rauch-Word
        • Trevor Dey
        • Trey Williams
      • SW Trainers >
        • Andrew Gelb
        • Ashley Rinke
        • Bryant Travis
        • Laura Hilkemann
        • Sandy Wilkie
        • Sterling Rauch-Word
        • Trey Williams
    • About Us
      • Location & Contact
      • Management

    Laura Hilkemann

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    Experience

    I’ve always been interested in health and nutrition. In high school I developed my passion for
    ​more individualized sports that push you to test your personal limits in order to help the overall
    team. I began competing in multiple club and league track teams.  I then furthered my passion
    by competing at the collegiate level which has developed my mindset and skill set for coaching
    youth track and field. Upon graduating from college, I began lifting more regularly and turned to
    bodybuilding for an extra challenge. I fell in love with the process and preparation.  I have
    competed in five different shows and earned my Professional Bodybuilding status in 2018. I
    have been teaching classes at Good Life Fitness for the past several years and love challenging my
    clients to new levels, and also providing them with opportunities to see their full potential and
    gain self-confidence.

    Specialties 

    Speed & Agility Training
    Athletic Performance
    HIIT Interval Training
    Weight Loss, Wellness & Body Transformation
    Weight Training & Strength Conditioning
    Small Group Personal Training

    ​A LITTLE ABOUT ME

    UNL 2012, Secondary Education- Spanish
    Professional Certifications
    ISSA Personal Training
    CPR & AED
    IPE Professional Bodybuilding

    Interests

    ​I love anything outdoors, from running, camping, swimming, or even yard work!
    Teaching and coaching are my true passions. I am in my 7th year of teaching high school
    Spanish and coaching Cross Country and Track. I also enjoy cooking and love coming up with
    new recipes from scratch. Traveling is my favorite thing to do over long weekends and during
    the summers. Traveling to all of the states and at least 15 different countries is a bucket list
    goal for me! I also adore animals, especially my two dogs, Piper and Charlie.


      

    30 Min Session

    30 minutes a few times a week with proper form makes a huge difference.
    ​

    Schedule A 
    Free Consult
    ​Today!

    60 Min Session

    Need things slowed down a little?  Then the hour is the perfect choice for you!

    WE’RE A FULL SERVICE ESTABLISHMENT

    At Good Life Fitness we strive to make your experience as positive and motivating as possible.  We have qualified professionals here to help you every step of the way on your fitness journey.  We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.​

    Good Life Fitness

    Copyright 2020
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