SpecialtiesInjury Rehabilitation/Prevention
Foot Mechanics Muscle Balance Strength & Agility Training Sports-specific Training Body Transformation Fat Loss Hypertrophy Training |
A little about meEducation
ISSA Personal Training Certification Interests I stay active by playing basketball, softball, slack-lining, being outdoors, and playing with my daughters. I am fascinated by how the human body works and what it is capable of doing. For that reason, one of my hobbies is researching all I can about the body and what makes it tick. Another true passion of mine is being outside working on my lawn and landscaping. ExperienceAfter playing sports and staying active my entire life, I decided to pursue a career in personal training. I played football in high school and continued in college. I also played soccer in high school. After a few years I wanted to get back into the fitness field, so I became a personal trainer in 2015.
I knew that because sports-related injuries are so common, I've had to deal with my fair share of ailments myself. A newfound passion came out of my own pain. As I dove in to fix my own body, I found the tools to help others avoid injury as well as how to help with preexisting injuries or ailments. |
30 Min SessionThe easiest to fit into almost anyone's schedule - 30 minutes a few times a week with proper form makes a huge difference.
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Schedule A
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60 Min SessionNeed things slowed down a little? Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.
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WE’RE A FULL SERVICE ESTABLISHMENT
At Good Life Fitness we strive to make your experience as positive and motivating as possible. We have qualified professionals here to help you every step of the way on your fitness journey. We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.
Good Life Fitness
Copyright 2019
Good Life SouthWest
GOod Life SouthEast
Hours / Location
Gym hours:
Mon-Thurs: 4:30AM - Midnight
Fri & Sat: 5:00AM -10:00PM
Sun: 7:00AM -10:00PM
Daycare:
Mon-Thurs: 8:30AM -1:00PM/4:00-8:00PM
Fri: 8:30AM-1:00PM/4:00-7:00PM
Sat: 8:00AM-2:00PM
Sun: 8:00AM-2:00PM GLF SE location
Sun: 9:00AM-2:00PM GLF SW location
Mon-Thurs: 4:30AM - Midnight
Fri & Sat: 5:00AM -10:00PM
Sun: 7:00AM -10:00PM
Daycare:
Mon-Thurs: 8:30AM -1:00PM/4:00-8:00PM
Fri: 8:30AM-1:00PM/4:00-7:00PM
Sat: 8:00AM-2:00PM
Sun: 8:00AM-2:00PM GLF SE location
Sun: 9:00AM-2:00PM GLF SW location