Experience 
After losing 125lbs in 2012, I decided to help others on discovering the benefits that I found through fitness.  I have been personal training since 2014 and have been working at Good Life Fitness since 2013.  My certification mainly focuses on core stability training as well as the importance of breathing with the movements, after an L4/L5 back injury the process has helped me better understand injuries from the perspective of a client.    
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​Specialties
 Injury Prevention/Form Training
 Mobility and Flexibility Programming
 Advanced Core/Balance Training
 Strength and Agility Training
 Sports Specific Training
 Weight loss and Total Body Transformation

A little about me

Education 
UNL 2012 
C.H.E.K Institute San Diego, CA 2014 
 
Professional Certifications 
C.H.E.K. Exercise Coach Level 1 
Corrective Holistic Exercise Kinesiologist 
Keiser M3i Cycling Certification 

Interests  
I love what I do for a living, lifting is a huge passion of mine as well as cycling outside going to and from work.  I’m an avid reader.  I also really enjoy cooking, I come from a family of chefs, so I take pride with my work in the kitchen.  More recently I have grown to love gardening and landscaping as a way to keep me busy outside of work.    

Hours 

Monday - Friday (Morning) : 5AM-12PM 
Monday - Thursday (Afternoon) : 4PM-7PM
Saturday : 7AM-12PM

30 Min Session

$30

The easiest to fit into almost anyone's schedule - 30 minutes a few times a week with proper form makes a huge difference.
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Schedule A 
Free Consult
​Today!

60 Min Session

$45

Need things slowed down a little?  Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.

WE’RE A FULL SERVICE ESTABLISHMENT

Good Life Fitness was established in 2010. We cater to all walks of life and our goal is to make you feel as comfortable in our facilities as possible. Unsure of what to do? We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.

Good Life Fitness

Copyright 2019
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