After losing 125lbs in 2012, I decided to help others on discovering the benefits that I found through fitness. I have been personal training since 2014 and have been working at Good Life Fitness since 2013. My certification mainly focuses on core stability training as well as the importance of breathing with the movements, after an L4/L5 back injury the process has helped me better understand injuries from the perspective of a client.
Specialties Injury Prevention/Form Training Mobility and Flexibility Programming Advanced Core/Balance Training Strength and Agility Training Sports Specific Training Weight loss and Total Body Transformation |
A little about meEducation
UNL 2012 C.H.E.K Institute San Diego, CA 2014 Professional Certifications C.H.E.K. Exercise Coach Level 1 Corrective Holistic Exercise Kinesiologist Keiser M3i Cycling Certification Interests I love what I do for a living, lifting is a huge passion of mine as well as cycling outside going to and from work. I’m an avid reader. I also really enjoy cooking, I come from a family of chefs, so I take pride with my work in the kitchen. More recently I have grown to love gardening and landscaping as a way to keep me busy outside of work. HoursMonday - Friday : 5:00AM-7:00AM
Monday - Thursday : 4:00PM-6:00PM Saturday : 7:00AM-9:00AM |
30 Min Session30 minutes a few times a week with proper form makes a huge difference.
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Schedule A
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60 Min SessionNeed things slowed down a little? Then the hour is the perfect choice for you - or you can use it to go all out for the entire time.
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WE’RE A FULL SERVICE ESTABLISHMENT
At Good Life Fitness we strive to make your experience as positive and motivating as possible. We have qualified professionals here to help you every step of the way on your fitness journey. We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.
Good Life Fitness
Copyright 2020
Good Life SouthWest
GOod Life SouthEast
Hours / Location
Gym hours:
Mon-Thurs: 4:30AM - Midnight
Fri & Sat: 5:00AM -10:00PM
Sun: 7:00AM -10:00PM
Daycare:
Mon-Thurs: 8:30AM -1:00PM/4:00-8:00PM
Fri: 8:30AM-1:00PM/4:00-7:00PM
Sat: 8:00AM-2:00PM
Sun: 8:00AM-2:00PM GLF SE location
Sun: 9:00AM-2:00PM GLF SW location
Mon-Thurs: 4:30AM - Midnight
Fri & Sat: 5:00AM -10:00PM
Sun: 7:00AM -10:00PM
Daycare:
Mon-Thurs: 8:30AM -1:00PM/4:00-8:00PM
Fri: 8:30AM-1:00PM/4:00-7:00PM
Sat: 8:00AM-2:00PM
Sun: 8:00AM-2:00PM GLF SE location
Sun: 9:00AM-2:00PM GLF SW location