After losing 125lbs in 2012, I decided to help others on discovering the benefits that I found through fitness.  I have been personal training since 2014 and have been working at Good Life Fitness since 2013.  My certification mainly focuses on core stability training as well as the importance of breathing with the movements, after an L4/L5 back injury the process has helped me better understand injuries from the perspective of a client.    
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​Specialties
Injury Prevention/Form Training
Mobility and Flexibility Programming
Advanced Core/Balance Training
Strength and Agility Training
Sports Specific Training
Weight loss and Total Body Transformation

A little about me

Education 
UNL 2012 
C.H.E.K Institute San Diego, CA 2014 
 
Professional Certifications 
C.H.E.K. Exercise Coach Level 1 
Corrective Holistic Exercise Kinesiologist 
Keiser M3i Cycling Certification 

Interests  
I love what I do for a living, lifting is a huge passion of mine as well as cycling outside going to and from work.  I’m an avid reader.  I also really enjoy cooking, I come from a family of chefs, so I take pride with my work in the kitchen.  More recently I have grown to love gardening and landscaping as a way to keep me busy outside of work.    

Hours 

Monday - Friday : 5:00AM-7:00AM 
Monday - Thursday : 4:00PM-6:00PM
Saturday : 7:00AM-9:00AM

30 Min Session

30 minutes a few times a week with proper form makes a huge difference.
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Schedule A 
Free Consult
​Today!

60 Min Session

Need things slowed down a little?  Then the hour is the perfect choice for you - or you can use it to go all out for the entire time.

WE’RE A FULL SERVICE ESTABLISHMENT

At Good Life Fitness we strive to make your experience as positive and motivating as possible.  We have qualified professionals here to help you every step of the way on your fitness journey.  We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.

Good Life Fitness

Copyright 2020
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