HIIT Interval Training
Weight Loss, Wellness & Body Transformation
Group Personal Training
Personal accountability approach to training with consistent, non-judgmental support
A little about me
I've worked in various positions at Good Life since 2014. As a long term member of Good Life, I always loved taking Group Fitness classes. In 2014, I decided to pursue teaching while working my 9-5 job. A few years later, my love of teaching and helping others through fitness continued to grow, and as my personal focus shifted, I decided to make a career change. In 2016, I completed my Personal Training certification, and joined the ranks of the training staff! In 2018, I was promoted to Group Fitness Manager, and have loved helping to shape the Group X program and make positive changes. I have a passion for helping people one on one in their personal fitness goals, but I also love training other instructors to do the same.
ISSA Personal Training
You can find me everyday in a class. I love taking Boot Camp and other classes! I'm an instructor who not only talks the talk, I walk the walk. Classes, running, biking...you can expect to run into me in the gym or on the trail. I love all things active, and spending time with friends and family. I love to compete and play for the Internationally ranked No Coast Derby Girls. I'm passionate about empowering strong women through fitness.
30 Min Session
The easiest to fit into almost anyone's schedule - 30 minutes a few times a week with proper form makes a huge difference.
60 Min Session
Need things slowed down a little? Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.
WE’RE A FULL SERVICE ESTABLISHMENT
At Good Life Fitness we strive to make your experience as positive and motivating as possible. We have qualified professionals here to help you every step of the way on your fitness journey. We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.
Good Life Fitness