Specialties

Body Transformations
Proper Technique
Motivation
HIIT Workouts
Nutrition
Fat Loss
​Mobility

education

Bachelors degree of Arts and Human Science
University of Nebraska, Lincoln

Professional Certifications

ACE Group Fitness Certification
ACE Personal Training Certification

A little about me

The gym.  Honestly!  It's my favorite time of the day.  I have a huge passion for weight lifting and nutrition.  I got into weight lifting and fitness back in 2007 and immediately fell in love.  I also enjoy creating and making healthy recipes and sharing them with friends and family.  Outside of the gym, I enjoy spending time with my friends and family. 

Experience

I was involved in athletics at my high school and played on the volleyball team.  I've been on my own personal fitness journey since 2007.  

30 Min Session

30 minutes a few times a week with proper form makes a huge difference.
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Schedule A 
Free Consult
​Today!

402.434.4444
Or

60 Min Session

Need things slowed down a little?  Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.

Save more with EFT Training

Monthly Auto-Billed Training

EFT Training reserves you a selected number of times with the trainer each week - The sliding scale lowers in price as you increase the number of sessions.

A 3 month minimum commitment is required to sign up for EFT monthly pricing, after the 3 months the agreement will continue to auto bill at the new lowered monthly price until otherwise cancelled or changed.
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The agreement is only month to month after the 3 month commitment is met.

WE’RE A FULL SERVICE ESTABLISHMENT

At Good Life Fitness we strive to make your experience as positive and motivating as possible.  We have qualified professionals here to help you every step of the way on your fitness journey.  We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.​​​​

Good Life Fitness

Copyright 2020
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