Contest Prep Coaching
Health & Wellness coaching through customized approaches to fit client needs
Weight Loss Programs
Strength & Conditioning
Sports Specific Training
A little about me
Nutrition Exercise & Health Science Degree from UNL
ACE Personal Trainer
ACE Senior Fitness Specialist
Strength training, nutrition, spending time outdoors and time with my family and dogs. I love drag racing and working on cars.
I have 14+ years experience with personal training and nutrition, from general weight loss/well being to competitions. I greatly enjoy working with senior clients to improve and maintain overall quality of life. I have also coached multiple champions in both power lifting and bodybuilding/physique/figure/bikini.
30 Min Session
30 minutes a few times a week with proper form makes a huge difference.
60 Min Session
Need things slowed down a little? Then the hour is the perfect choice for you - Or you can use it to go all out for the entire time.
Save more with EFT Training
Monthly Auto-Billed Training
EFT Training reserves you a selected number of times with the trainer each week - The sliding scale lowers in price as you increase the number of sessions.
A 3 month minimum commitment is required to sign up for EFT monthly pricing, after the 3 months the agreement will continue to auto bill at the new lowered monthly price until otherwise cancelled or changed.
The agreement is only month to month after the 3 month commitment is met.
WE’RE A FULL SERVICE ESTABLISHMENT
At Good Life Fitness we strive to make your experience as positive and motivating as possible. We have qualified professionals here to help you every step of the way on your fitness journey. We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.
Good Life Fitness