Specialties

All levels of fitness are welcomed from beginner to advanced, a walking program to a sport
specific program. I also LOVE HITT training, one of my personal favorites! If you are coming
back from an injury and need a basic program I can get you back on your feet.

Education

​Bachelor in Exercise Science at UNK -2002
Certifications
NSCA-CPT-2002
Madd Dogg Spin-2001
TRX certified-2010

Interests

​Fitness has always been a part of my life. I can’t remember a time when I wasn’t active. I went
out for cross-country to do the workout instead of compete in the meets. My husband and I
have 3 kids that are extremely involved in all activities. Watching them find their inner drive and
pushing to what they didn’t think they could do is what I love more than anything. This is one of
the things I try to help my clients reach. Knowing what potential they have and to get them to
believe in themselves. Whether the goal is to lift a heavier weight, become more flexible, lose
weight, or find that balance in life each client is different, as well as each workout for the client.
This is one thing that I love about my job, being able to see and do different types of programs
and have the client see great results!​

Experience

​Instructor of classes since 1996
(Bootcamp, HITT training, TRX, KBX, Indoor cycling class, Mat pilates, Running classes, Biking
classes, and mobility and flexibility to name a few)
Middle Distance Middle School Track Coach for Lincoln Lutheran
Personal Training clients of ages with all different goals and abilities

Hours 

Monday: 8:00AM-2:00PM
Tuesday 5:00AM-1:00PM
Wednesday- 8:00AM-2:00PM
Thursday 5:00AM-1:00PM
Friday 8:00AM-12:00PM

WE’RE A FULL SERVICE ESTABLISHMENT

At Good Life Fitness we strive to make your experience as positive and motivating as possible.  We have qualified professionals here to help you every step of the way on your fitness journey.  We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.​​​​

30 Min Session

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60 Min Session

Good Life Fitness

Copyright 2019