Specialties:

All levels of fitness are welcomed from beginner to advanced, a walking program to a sport
specific program. I also LOVE HITT training, one of my personal favorites! If you are coming
back from an injury and need a basic program I can get you back on your feet.

Education

​Bachelor in Exercise Science at UNK -2002
Certifications
NSCA-CPT-2002
Madd Dogg Spin-2001
TRX certified-2010

Interests

​Fitness has always been a part of my life. I can’t remember a time when I wasn’t active. I went
out for cross-country to do the workout instead of compete in the meets. My husband and I
have 3 kids that are extremely involved in all activities. Watching them find their inner drive and
pushing to what they didn’t think they could do is what I love more than anything. This is one of
the things I try to help my clients reach. Knowing what potential they have and to get them to
believe in themselves. Whether the goal is to lift a heavier weight, become more flexible, lose
weight, or find that balance in life each client is different, as well as each workout for the client.
This is one thing that I love about my job, being able to see and do different types of programs
and have the client see great results!​

Experience

​Instructor of classes since 1996
(Bootcamp, HITT training, TRX, KBX, Indoor cycling class, Mat pilates, Running classes, Biking
classes, and mobility and flexibility to name a few)
Middle Distance Middle School Track Coach for Lincoln Lutheran
Personal Training clients of ages with all different goals and abilities

Hours 

Monday 8am-2pm
Tuesday 5am-1pm
Wednesday- 8am-2pm
Thursday 5am-1pm
Friday 8am-12pm

WE’RE A FULL SERVICE ESTABLISHMENT

Good Life Fitness was established in 2010. We cater to all walks of life and our goal is to make you feel as comfortable in our facilities as possible. Unsure of what to do? We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.

30 Min Session

$30

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​ aspects of 30 min sessions
​

Schedule A 
Free Consult
​Today!

60 Min Session

$45

Explain how the hour benefits
​over the half hour

Good Life Fitness

Copyright 2016

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