Male pinch sites

Female pinch sites

This online 7-site skin fold test calculator will help you to calculate your body fat percentage when using a skin fold caliper. The calculations are based on the *Jackson/Pollock 7-Site Caliper Method.

A skin fold test with a special skin fold caliper is considered to be the more accurate way to estimate body fat percentage, as opposed to methods that use simple tape measurements.​

Or, if you do have a skin fold caliper but would prefer fewer than 7 sites, feel free to use the 4-Site Body Composition Calculator, which is based on a 4-site skin fold test.
So with that, let's use the 7-site skin fold test calculator to calculate your body fat percentage.