This online 7-site skin fold test calculator will help you to calculate your body fat percentage when using a skin fold caliper. The calculations are based on the *Jackson/Pollock 7-Site Caliper Method.
A skin fold test with a special skin fold caliper is considered to be the more accurate way to estimate body fat percentage, as opposed to methods that use simple tape measurements.
Or, if you do have a skin fold caliper but would prefer fewer than 7 sites, feel free to use the 4-Site Body Composition Calculator, which is based on a 4-site skin fold test. So with that, let's use the 7-site skin fold test calculator to calculate your body fat percentage.