30 minutes a few times a week with proper form makes a huge difference.
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60 Min Session
Need things slowed down a little? Then the hour is the perfect choice for you - or you can use it to go all out for the entire time.
WE’RE A FULL SERVICE ESTABLISHMENT
At Good Life Fitness we strive to make your experience as positive and motivating as possible. We have qualified professionals here to help you every step of the way on your fitness journey. We offer personalized training programs for your individual needs, not a cookie cutter plan from a magazine, but a real, personal, program.